#We dont sleep tonight how to#

#We dont sleep tonight how to#

How to Relieve Back Muscle Pain While Sleeping Physiotherapy can help you to improve your muscle strength and flexibility, reducing stiffness and pain. However, if this pain doesn’t improve, you should seek advice from a doctor or physiotherapist.Īches and pains tend to increase as we age, but muscle pain when sleeping isn’t an inevitable part of getting older. It’s normal to feel a bit stiff at night if you’ve spent the day doing a lot of physical activity you’re not used to. Poor posture or non-ergonomic working environment during the day.

If you’re experiencing muscle pain at night when you’re trying to sleep, there may be several reasons for this. You then wake up exhausted the next day and even more stiff and sore because you’ve not had enough sleep. It’s easy to see how many people can end up in a vicious cycle: You can’t get a good night’s sleep due to pain. It can also affect the quality of your sleep, increasing risk of night wakings and disturbed sleep. If you’re suffering from muscle pain when you go to bed, this can make it more difficult for you to get comfortable and fall asleep. The body’s healing processes are most active during sleep, so if you’re recovering from a soft-tissue injury, not getting enough sleep may mean you need a longer time to recover. Insomnia is also known to impair athletic performance, which can increase the risk of muscle and joint injuries due to sports, or even an everyday activity such as running to catch a bus. Lack of sleep can also cause inflammation in the body, which will often result in muscle aches and pains and can exacerbate inflammatory conditions such as arthritis. These changes cause oversensitivity, meaning that our pain tolerance is lowered. Scientists do not yet fully understand the link between poor sleep quality and these causes of increased pain, but it’s thought that it may be due to changes in the nervous system when the body doesn’t get enough sleep. Poor sleep increases your risk of developing painful chronic conditions. Poor sleep increases the intensity of pain.ģ. But how exactly can a lack of sleep cause muscle and joint pain?Ģ. Sleeping in the wrong position or on a bad mattress is not necessarily to blame. So the evidence is clear that there’s a clear link between sleep quality and pain of all kinds – not just muscle aches. Research shows that insufficient sleep and low-quality sleep increase the risk of developing widespread pain, particularly as we age.Ī three-year study carried out by researchers at Keele University in the UK found that non-refreshing sleep was the factor most strongly linked with the development of pain that was not linked to specific sources.Ī separate study into adult women suffering from fibromyalgia found that there was a strong link between sleep problems and the risk of developing the condition. Studies have shown that there’s a clear link between sleep deprivation and pain, and, in particular, that many people suffering from chronic back pain and muscle aches do not have healthy sleeping patterns. However, many of our patients are surprised to learn that not getting enough sleep is the main reason for their pain. Sometimes this is caused by a poor sleeping position or an unsupportive mattress, and we can give advice on how to improve these to get a better night’s sleep. Shoulder, neck, and back pain are the most common complaints.

But it might not be your sleeping environment that’s causing muscle pain when sleeping.Īt West Pennant Hills Physiotherapy and Sports Injuries Centre, we see a lot of patients who are experiencing muscle and joint pain in bed at night and on waking in the morning. Have you ever woken up from a restless night feeling stiff and sore? Most people who wake up with muscle pain in the mornings will blame their mattress.